I created this challenge because our industry is often misunderstood, so I wanted a way expose athletes to what they didn’t know. This is a powerful starting point to see what my team & I teach. My schedule is often full, but I still want to help more athletes have access to tools that I wish I had when I was younger.

For over two decades, I’ve worked with athletes as a head coach, teacher, consultant, & practitioner...teaching youth through professional athletes how to train smarter & thrive under pressure. I've trained over 2400+ athletes to elevate their game.

During my career, I’ve coached All-Americans, State Champions, Olympians, Professionals, & received Coach of the Year Awards. As a 8X Ironman finisher, I truly appreciate the role mental toughness plays. I've had my fair share of injuries/surgeries, so I get where my peeps have been! I'll give a ton of different sport examples & explain the strategy behind everything - I used to hate when coaches didn't tell us why we were doing a drill. Get ready to be schooled in the power of mental preparation & inspired to make some changes.